Friday, 13 February 2015

Recipe #97 Lentil Lasagna

Shopping list (6 portions)


  • 500 gr lasagna sheets
  • 1 medium onion
  • 2x can plum tomatoes
  • 2 medium carrots
  • salt & pepper & dry parsley & cayenne pepper
  • 175g dry red lentils
  • 500 ml water + 1 stock cube
  • 2 1/2 cups of soy milk
  • 100 gr grated dairy free cheese (e.g. violife)
  • 4 tablespoons of nutritional yeast
  • 2 tablespoons of plain flour

You'll need a food processor

Method 
Use the food processor with the chopping blade. Chop the carrots, and onion. Then add 1 can of tomatoes and blend. Transfer this into a medium sized saucepan and add the second can of tomatoes (either buy the tomatoes chopped already or roughly chop the plum tomatoes into big chunks).
Instead of 2 cans of tomatoes you can choose to buy Bolognese tomato sauce in a jar (700gr)

Add the lentils, the stock cube (usually I find the best to be Knorr Veg Stock Pot), the water (you can use the empty tomato can as a measuring cup), generous dash of salt, pepper, parsley and cayenne pepper.

Let this cook for around 20 minutes, some of the liquid should evaporate but not all as the liquid will be necessary for the lasagna sheets to cook.

Next: get an oven proof dish and layer first the lentil sauce, then 1 layer of pasta, then again lentil sauce and a pasta layer (repeat another set of layers if you still have sauce). Finish with a layer of pasta [in the picture below it's not the case so the tomato and the cheese blended]

Now for the bechamel: Heat the soy milk with the flour and nutritional yeast. Keep stirring ALL the time. Season with salt and pepper. When it is boiling add the cheese and keep stirring until the cheese is melted (at this point it will be a thick sauce so act quickly).
Pour this over the lasagna top layer of pasta and sprinkle with parsley.

Cook in the oven at 180-200 oC for around 30-40 minutes, when the pasta should be cooked.