Infused waters are a great way to make you drink more water. Drinking more water is known to help reduce headaches, help kidneys to function properly, aid in weight loss and detox your body. By adding these fruits you are boosting the water with vitamins. The most common flavors are cucumber, mint, ginger, orange, lime, lemon...
I used to drink a lot of fizzy water, and now i drink around 2 liters of this orange, lemon and ginger water. Plus my usual juice in the morning and several teas throughout the day.
