Carrot cream soup
- 4 potatoes (1 kg costs 0,99 €)
- 3 carrots (1 kg costs 0,89€)
- 1 onion (1 kg costs 0,69€)
- 2 cups of baby spinach leaves (organic 200gr at 2,80€)
- salt
- Water
- 2 tablespoons of olive oil (0,75 lt at 3,99€)
Total ingredients cost: 2,15 €
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2. Main Course
Lentil Bolognese
- 2 carrots (1 kg costs 0,89€)
- 125gr dry red lentils (500gr costs 1,19€)
- 1 onion (1 kg costs 0,69€)
- 1 Vegetable Stock (Knorr 8x at 1,99€)
- 1 can of plum tomatoes (Lidl at 0,39€)
- Fine salt
- pepper
- 3 tablespoons of olive oil (0,75 lt at 3,99€)
- 450 gr pasta Penne (Tesco at 0,49€)
- water
Total ingredients cost: 1,90 euros
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3. Dessert
Chocolate brownie
- 2 cups of flour (2kg at 1,29€)
- 2 cups of brown sugar (500gr at 1,49€)
- 1 cup of sunflower oil (1lt at 1,59€)
- 3/4 of cocoa powder (250gr at 3,39€)
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- water
- 1-2 teaspoons of vanilla extract (25ml at 3,19€)
Total ingredients cost: 3,40 euros
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Complete 3 course dinner for 4 people
=Estimate Total Dinner cost 7,45 euros=
