Sunday, 19 October 2014

Recipe #47 Tofu omelette [vegan]

Shopping list (2 portions)




  • 1 block of tofu
  • 1 onion
  • 1 garlic clove
  • 1/2 cup of chickpea flour
  • 2 tablespoons of olive oil
  • salt and pepper
  • 2 tablespoons of nutricional yeast
  • 1 teaspoon of turmeric

  • You'll need a food processor


    Method 

    In a food processor chop the tofu with the garlic clove and the onion till it's a smooth paste. Add the chickpea flour, olive oil, salt, pepper, turmeric and nutricional yeast.
    (you can buy the chickpea flour or use dry chickpeas in a strong mini chopper till they are dust)
    Chop this till it's a smooth paste. In a large skillet heat some olive oil or sunflower oil (about 1-2 tablespoons) and place the 'omelet' paste in. Let it fry and carefully turn it around with the help of a dish. You can serve this with roasted vegetables or salad.