- 1 very ripe mango
- 1 big slice of fresh pineapple
- 1 handful of spinach
- 1 banana
- 400ml soy milk
- 200ml water or coconut water or cold green tea
- juice 1/2 lemon
Peel the fruit and place everything into the blender. Blend for about 2 minutes.
You can add a tablespoon of chia seeds for extra goodness.
Benefits of Spinach:
Loaded with Vitamins (A, K, D, and E), Good Source of Omega 3 Fatty Acids, Anti-Cancer and Anti-Inflammatory Antioxidants, Nourishes the Eyes, Strengthens the Bones (One cup of fresh spinach contains TWICE your daily vitamin K needs. This along with the calcium and magnesium in spinach is essential to maintain healthy bones)
Read more: http://www.care2.com/greenliving/8-benefits-of-spinach-the-first-superfood.html#ixzz3Eyb4pZrC
