With hummus (you can buy or make your own) around 65 calories for the small quantity that you will use.
Packed with proteins 2-3gr depending on the content of chickpeas.
And a smoothie!
Here I have a spinach, green tea, soy milk, banana, pineapple, strawberries and watermelon smoothie.
Loaded with fiber, vitamins, proteins, calcium and potassium. Around 190 calories.
Total 400 calories packed with good things for you.
Yummy !
