Thursday, 11 December 2014

Recipe #66 Quorn Burger with caramelized onions

For this recipe I used Quorn Burgers, meat free
Shopping list
  • 2 handfuls of baby spinach leaves
  • 4 big leaves of dark green cabbage, cut into small chunks
  • 6 Brussels-sprouts
  • 1/2 Courgette sliced finely
  • 2-3 teaspoons of powder garlic (depending if you really like garlic)
  • Olive oil
  • freshly ground black pepper and sea salt
  • 600 gr potatoes
  • 1 onion
  • balsamic vinegar
  • 2 teaspoons of sugar
  • Nutmeg
  • 2 full tablespoons of (vegan) butter


Method

For the greens check 

Recipe #65 Sauteed Greens


For the mash:
Boil the potatoes for about 20min in salt water. They should fall apart when you pierce them with a fork. Dran the water. Add the butter and 1 teaspoon of olive oil. A good dash of black pepper, salt, nutmeg. Mash it together.

For the burger: fry them for 5-8 minutes in olive oil. Take them out and use the same frying pan for the caramelized onions. Add a bit more olive oil and add the onion (chopped in thin loops). Let it get golden. Add a good dash of balsamic vinegar (2-3 tablespoons depending on the size of the onion) and the sugar. Let this thicken on medium heat. (2-5 minutes)