Ingredients:
- 1 can of red kidney beans
- 1 + 1/3 cups of dry soya mince
- 1 vegetable stock cube
- salt
- pepper
- paprika
- garlic powder
- turmeric
- oregano
- 2/3 cups plain flour
No food processor required; only a bowl and a fork.
Start by placing the dry soya mince in a bowl. Boil water in a kettle, measure and add the vegetable stock to the water. When the stock cube has completely dissolved then cover the soya mince with the water.
Drain the bean can and with a fork or a masher mash the beans as much as you can.
Now season the soya with 1 teaspoon salt, 2 teaspoons of pepper, 2 teaspoons of hot paprika, 3 or 4 teaspoons of garlic, 2 teaspoons of oregano, 1 teaspoon turmeric and mix everything with a fork. To this add the beans and the flour. Mix with a fork and place in the fridge for a few minutes to cool off.
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Make patties with your hands and fry in some olive oil.
This recipe makes 6 medium burgers.
