Saturday 31 January 2015

Recipe #89 Slow cooked Bean Stew

Ingredients 


  • 1 + 1/2 cups mixed beans (here I used 1 cup Adzuki beans and 1/2 cup white beans)
  • 1 canned tomatoes
  • 1 chopped onion
  • 2 medium carrots
  • cayenne pepper, black pepper, sea salt and dry parsley
  • 1 vegetable stock cube
  • 3 cups of water
  • 3 cloves of garlic
  • 1 tablespoon of olive oil
  • 5 leaves of green cabbage
Wash the beans and rinse (no need to soak).
In a food processor slice the carrots, chop the onion and garlic cloves and pure the tomatoes.

Throw everything into a slow cooker and season with 2 teaspoons of cayenne pepper, 1 teaspoon of black pepper, 2 teaspoons sea salt, 2 teaspoons dry parsley and add the olive oil and vegetable cube.
Cut the cabbage into small strips.

Cook on High for 6h. Check if the beans are soft and season if salt is missing.