Thursday 7 January 2016

Recipe #128 Oat And Soy Burger (in a bowl)

So all you need for this recipe is a bowl!


Measure into a bowl:


  • 1 cup of dry mince soy
  • 1/2 cup rolled oats
  • 1/2 cup ground dry chickpeas (you can also use gram flour but the texture will be chewier)
  • Season with salt, black pepper, paprika or cayenne pepper and garlic powder.

Then pour 1 cup and 1/4 of hot water into the bowl and stir gently everything with a fork.
Shape this paste into medium balls (around 1 - 2 tablespoons) and finish by flattening them slightly between your hands. Fry in some olive oil for about 3-4 min on each side.