Recipe #45 Fettuccine and aubergine [vegan]

Shopping list (2 portions)

200 gr dry Fettuccine

1 onion

1 can chopped tomatoes

1 garlic clove

1 aubergine

1 can of chickpeas

salt & pepper

dry oregano & 1/2 teaspoon of chili flakes

2 tablespoons of olive oil

You'll need a food processor

Method 

Cut the aubergine in half and place it on a oven proof dish. Season with salt and pepper and drizzle with olive oil. Let it roast in the oven for 30min on 200o C.

Cook the pasta al dente. (because it will go back into the pan). Drain the water (keep 1/2 cup of this water and cover the pasta with this water. This will prevent the pasta from sticking until you need it)

Heat a little bit of olive oil in a sauce pan, place the chopped onion and garlic clove and let it get golden. Add the tomatoes (i chop them into smaller chunks in the food processor so it's like a runny passata). Season and add the oregano (be generous) and add the chili in (if you like it spicy you can add more or sprinkle in cayenne pepper). Throw in the chickpeas and aubergine (diced). Let it thicken a bit and then mix the pasta in. You can turn off the heat after 1-2 minutes. Done ! (you can serve with grated parmesan if you eat dairy)

Recipe #20 Asparagus and Mushroom Tagliatelle

Shopping list

• tagliatelle pasta
• 1 pack of asparagus
• 150gr of white mushrooms
• olive oil
• nutmeg
• salt and pepper
• dry oregano

Method

Cook your pasta al dente. Drain the water and keep half a cup of this water. After draining drizzle a bit of the water over the pasta and a bit of olive oil and oregano, to keep it from sticking together.

In a saucepan or wok or pan heat a bit of olive oil. Add the asparagus cut in chunks and the mushrooms diced. Season with salt and pepper till they are cooked and then add the pasta. Stir and serve.

You can serve with grated parmesan or soy sauce.
(this recipe makes 2 portions with 4 tagliatelle nests)

Recipe #17 Spinach & Ricotta Lasagna

Similar to the cannelloni recipe

Shopping list

• Olive oil
• Hot paprika powder
• Dry oregano
• Powder garlic (optional)
• 250 gr of baby spinach leaves
• 2 cans of 400 g chopped tomatoes
• 1 block silken tofu
• Mozzarella violife cheese, grated
• 8-10 sheets of lasagna
• 1 tablespoon of soy milk
• Nutritional yeast

Method

In a wok add a bit of olive oil and place the baby spinach leaves on top. Season with salt, pepper and paprika. Let the spinach cook until the leaves stick to each other. Drain the water and oil. Chop the spinach and transfer to a bowl; 

Prepare the tofu: 
in a food processor blend the tofu and the milk with some salt and pepper. Now add the tofu and the spinach leaves. Spoon this into a clean plastic bag and cut a SMALL tip off. Squeeze the mixture into a cannelloni tube very carefully and place the cannelloni in a oven proof dish.

Sauce: 

Blend the tomato cans with 2 tablespoons of dry oregano, salt, pepper and the stock cube. 

Get an oven proof dish. Place a bit of the tomato sauce and a layer of uncooked lasagna sheets. Then cover these with a layer of the spinach and 'ricotta'. Cover this with a layer of lasagna sheets. And another layer of spinach, another layer of pasta, a layer of tomato sauce. Finish this with another layer of lasagna sheets and cover them with the slices of mozarella style cheese. Use vegan parmesan to cover all the gaps in between the mozarella. (you can add chopped fresh basil or sprinkle dry oregano) 

Let it cook in the oven around 20-30 minutes on 180oC.

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