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I am now vegetarian every other day – not consciously, but because lots of my favourite meals are meat-free. I have also learnt lots of new techniques as I work around the limits of reducing dairy and meat products. I make cakes without eggs, burgers without beef, and pastry without butter. I try to drink vegan beer (thankfully almost all beer is vegan anyway) and refuse to buy any animal product that doesn’t have a guarantee of quality such as Freedom Food, free range or organic status.
And you will find 7 recipes at the end of the page. Yum ! We need more Chefs to be a role mode for veggies and more vegetarian options at restaurants.
So, whatever your diet, celebrate vegan month, consider what you eat and whether it’s good for you and for the environment. Remember that what we sit down to at each meal affects a lot more than how hungry we are; small changes like meat-free Mondays or going vegetarian or vegan one month of the year can make a huge difference, and may even change your life.
