Recipe #129 Potato and onion Tortilla

You'll need:

• 1 medium onion
• 3-4 medium white potatoes
• 100gr gram flour
• 150ml water
• 1/4 cup oil oil
• Smoked paprika, salt, pepper, turmeric.

Start by chopping your onion very finely or using an electrical chopper for this.

Then grate the potatoes or use a food processor to grate them.

Press the potatoes firmly between two kitchen (papel) towels so that the most of the moisture is lost.

Then heat the olive oil and fry the onions until golden. Cover with the grated potatoes and season to taste.

The potatoes require around 20min (10min on each side) to cook properly. During this time mix 100gr of gram flour with 150ml water and a pinch of salt and turmeric.

When the potatoes are cooked are lightly brown press everything down with a wooden spoon into a tortilla firm shape, now cover this with the gram flour mixture. Allow this to cook around 10min (see if it's still liquid on the top) before flipping it, and before burning it... keep the pan moving so it won't stick or burn.

Recipe #128 Oat And Soy Burger (in a bowl)

So all you need for this recipe is a bowl!

Measure into a bowl:

• 1 cup of dry mince soy
• 1/2 cup rolled oats
• 1/2 cup ground dry chickpeas (you can also use gram flour but the texture will be chewier)
• Season with salt, black pepper, paprika or cayenne pepper and garlic powder.

Then pour 1 cup and 1/4 of hot water into the bowl and stir gently everything with a fork.

Shape this paste into medium balls (around 1 - 2 tablespoons) and finish by flattening them slightly between your hands. Fry in some olive oil for about 3-4 min on each side.