Sometimes it's hard to find an easy recipe for just one person/ one portion. No need for food processors or fancy kitchen equipment for this one.
All you need is:
- 1/3 cup of dry soya mince (35gr)
- 1/8 cup soya sauce
- 1/3 cup water
- salt
- black pepper
- hot paprika
- cumin
- garlic powder
- 2 full tablespoons of gram flour (40gr)*
Place the mince in a small bowl and add seasoning: dash of salt, 1/2 teaspoon of black pepper, dash of cumin, 1.2 teaspoon of garlic powder and 1/2 teaspoon of hot paprika. Mix everything with a fork.
Boil water in the kettle. Pour the soy sauce over the mince followed by the water and mix everything again well with your fork. Let it stand for around 15min so it's cool enough to shape with your hands.
Now add the gram flour and mix again with your fork until it's a paste. Shape this with your hands into a burger. Fry this for around 2-3 minutes on each side in 3 tablespoons of sunflower or olive oil.
* you can use any type of flour, but gram flour will be tastier and higher in protein than regular flours.
Nutritional info per burger: 225 calories and 26gr of protein.
