- 1 can of mango slices
- 2 kiwis (peeled)
- Juice of 3 oranges
- 4 frozen strawberries
- 2 cups of water
Blend everything together.
Makes around 600ml of juice.
To be considered free-range, chickens raised for meat must have “access to the
outdoors,” which, if you take those words literally, means nothing. (Imagine a shed containing thirty thousand chickens, with a small door at one end that opens to a five-by-five dirt patch — and the door is closed all but occasionally.)

They’re babies. That’s how rapidly they’re grown. Salatin’s organic free-range chicken is killed in forty-two days. ’Cause it’s still the same chicken. It can’t be allowed to live any longer because its genetics are so screwed up. Stop and think about that: a bird that you simply can’t let live out of its adolescence.
If you aren't a farmer, what I've just written probably confuses you. You probablythought that chickens were chickens. But for the past half century, there have actually been two kinds of chickens — broilers and layers — each with distinct genetics. We call them both chickens, but they have starkly different bodies and metabolisms, engineered for different “functions.” Layers make eggs. (Their egg output has more than doubled since the 1930s.) Broilers make flesh. (In the same period, they have been engineered to grow more than twice as large in less than half the time.
Chickens once had a life expectancy of fifteen to twenty years, but the modern broiler is typically killed at around six weeks. Their daily growth rate has increased roughly 400 percent.) This raises all kinds of bizarre questions — questions that before I learned about our two types of chickens, I’d never had reason to ask — like, What happens to all of the male offspring of layers? If man hasn’t designed them for meat, and nature clearly hasn’t designed them to lay eggs, what function do they serve? They serve no function. Which is why all male layers — half of all the layer chickens born in the United States, more than 250 million chicks a year — are destroyed.
Destroyed? That seems like a word worth knowing more about. Most male layers are destroyed by being sucked through a series of pipes onto an electrified plate. Other layer chicks are destroyed in other ways, and it’s impossible to call those animals more or less fortunate. Some are tossed into large plastic containers. The weak are trampled to the bottom, where they suffocate slowly. The strong suffocate slowly at the top. Others are sent fully conscious through macerators (picture a wood chipper filled with chicks). Cruel? Depends on your definition of cruelty.
in Eating Animals from Jonathan Safran Foer

| Efficiencies of Animal Food Production | ||||
| Milk | Chicken | Pork | Beef | |
|---|---|---|---|---|
| lbs. grain/ lb. live weight | 1.0 | 2.5 | 4.0 | 8.0 |
| Percent edible weight | 95% | 55% | 55% | 40% |
| lbs. feed / lb. edible weight | 1.1 | 4.5 | 7.3 | 20.0 |
| plant-animal protein conversion | - | 20% | 10% | 4% |