Recipe #106 Cucumber and Banana Smoothie

Shopping list

• 1 peeled kiwi
• 1 peeled banana
• 15 raspberries
• juice of 1 lemon
• 1 partially peeled cucumber
• 1 tablespoon of chia seeds
• 300ml water 

Method 

Blende everything in a smoothie maker or blender or food processor ! Gives 600ml of smoothie.

125 calories per 300ml portion.